Big Life Academy

Not sure where to start? This is the place for you. 

Let me guide you through some daily practices that will teach you to listen to your body and make choices from a place of love. 

You are worth it.

Are you fully present with the way you fuel your body and soul? 

Learn the framework of a mindful eating practice and how it can help you to fuel your body (and soul) with compassion and gentle nutrition. 

Tired of feeling tired and out of sorts with your body? Want a better understanding of how your hormones affect your health and how to best support them? Optimize the power of your hormones and you optimise your life! 

$297 CAD

A one-time assessment of your current nutrition and lifestyle habits. Prior to your initial visit, you will be asked to complete an intake form and submit it 2 days before your appointment, this information will help me get a clear picture of your current health.  You will receive a one-page assessment plus food, supplement, and lifestyle recommendations within 5-7 days.

Book an additional Follow-up any time after your consultation or program to evaluate your progress, to address any issues or obstacles that you may have encountered. These visits are a great way to remain focused and accountable to achieve your long-term health goals.

Add on a customized meal plan to any appointment. This 7 day plan will be based on your specific dietary preferences and includes a shopping list.

Coming Soon! Access to a growing library of videos, weekly meal plans, monthly live ask me anything sessions, group chat, and more exclusive member only content. New meal plans added every month. Member discounts on programs and workshops. ONLY $19 per month.